Seeking my way

If you or someone you know is facing mental health concerns or a mental illness, it's vital to seek help from qualified professionals and supportive resources. Here are some options for where to turn for assistance:            Mental Health Support Model Remember, seeking help for mental health concerns is crucial, and you don’t have to face it alone. If you're unsure where to begin, consider reaching out to a mental health helpline or consulting your primary care physician for guidance and referrals. Taking the first step early can make a significant difference in effectively managing mental health challenges.

The Sacredness of Human Life in Islam In Islam, life is not merely a coincidence but a divine journey, one designed for a seeker with a divine purpose and a clear moral code. It is a gift from Allah, meant for worship and submission to His will. This journey is not without challenges; rather, these challenges are integral, designed to guide believers to their predestined paths. “And I did not create the Jinn and mankind except to worship Me” [Quran : Surat-uz-Zaariyat’ 51:56] Allah created humanity for a specific purpose.  The meaning of life, the ultimate goal of mankind is encapsulated in that purpose.  To be ignorant of this purpose, or to fall into a void of nihilism, is to deny the very essence of existence. In Islam, serving humanity is a vital part of fulfilling life's purpose. Acts of charity, kindness, compassion &  absorbing one's being in social welfare and justice  are not just good deeds, they are forms of worship. Human beings, honored by Allah, are gifted wit

Circadian Rhythm The circadian rhythm is the body’s internal process that regulates the sleep-wake cycle and other biological functions based on time. Often referred to as the body’s biological clock, it operates on a 24-hour cycle in sync with the Earth's day-night pattern. For example, if you have a habit of waking up at 6 AM for work and find yourself doing the same on holidays when you want to sleep in, it's due to your body’s internal clock maintaining its rhythm. Circadian rhythms are controlled by a system of neural networks located in the brain's suprachiasmatic nucleus (SCN) within the hypothalamus. The SCN not only regulates the sleep-wake cycle but also governs other functions like body temperature, hormone production, and metabolism. When properly aligned with the natural day-night cycle, circadian rhythms contribute to better psychological well-being, enhanced cognitive function, and reduced risks of diseases like Alzheimer's and dementia. However, disrupti