18F Migraine Daily Update PaJR

This is an online E-log book to discuss our patient's de-identified health data shared after taking his/her/guardian's consent. Here we discuss our individual patient's problems through a series of inputs from the available global online community of experts with the aim to solve those patients' clinical problems with the collective current best evidence-based input. 

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Structure:
Water =
Diet =
Skincare =
Hair-care =
Tooth Brush =
Poppy =
Exercise =
Prayer =
Study Time =

15 June - Sunday 

Water = 1.7L

Diet = 1 Kalonji ka paratha with omlette + 1 piece pastry
1 cup cool water milk with prepared powder
2 sweet onion biscuit + few salty peanuts
1 piece chicken strip + 1 piece chicken wing
3 sweet onion biscuit + 1  coconut onion biscuit
chicken snack bucket + few fries
1 cup cool water milk

Skincare = Fw/Retinol eye cream/Peptide serum/Lip mask/Gluta serum (H)/Toner(F)/Body cream (L)

Tooth brush = Afternoon & Night

Poppy = 1

Exercise = Walk (30mins)

16 June - Monday

Water = 1.5L

Diet = 1 paratha with half spoon ghee & omlette + 1 coconut sweet onion
1 cup cool water milk with prepared powder
2 pc fried chicken with few masala fries

Skincare = Facewash/Serum/Retinol Eye cream/Lip Balm

Tooth Brush = Afternoon

Poppy = 0

17 June - Tuesday (B)

Water = 1.5L

Diet = Paratha/Srambled egg/fried chicken piece (Half)
1pinch Kalonji
1 cup cool water milk with prepared powder
Very lil namak wala gosht ek dum minced
1 pc fried chicken
1 cup cool water milk

Supplement = 1 Surbex Z

Skincare = Facewash/Moisturizer

Hair-care = Shampoo/conditioner/Hair cream/Ogx

Tooth Brush = Evening

Poppy = 0

18 June - Wednesday

Water = 1.5L

Diet = 1small chocolate/1 Zinger Burger
1pinch Kalonji
1 cup cool water milk with prepared powder
Minced salty meat
Few jamuns
1 cup cool water milk

Supplement = 1 Surbex Z

Skincare = X

Hair-care = X

Tooth Brush = Afternoon

Poppy = 1