Seeking my way

There is a connection between mental health and physical health. The mind has an impact on biological systems. Biological systems have an impact on the mind. We should only focus on getting treatment for our diseases. We should notice the compliance rate between the medication and the disease itself. Maintaining the "symptoms diary" will have a positive effect on overall health. Sufficient guideline is available to manage my health. Healthcare providers have shown empathy for my problems. Government policies are available for my health. Non-Governmental support is available for my health. Emergency contacts are available for health issues. Satisfied with current healthcare information. Healthcare providers actively listen to my health problems. Feeling ignored by a healthcare provider. There is a satisfied patient referral system in Bangladesh. Telemedicine is available in Bangladesh. Healthcare providers have good communication skills. I am actively involved in decision-maki

An Idea Behind Catharsis Have you ever wondered why writing is important? What’s often left unsaid is that writing teaches you to confront and engage with your hidden self in a rational and meaningful way, forcing you to face the truths you might otherwise avoid. The phrase "The pen is mightier than the sword"  highlights the profound impact that words can have on oneself and others.   It cultivates a warrior within, equipping you to face the most damaging and self-sabotaging parts of your mind. Through act of writing you can shed light on your unorganized thoughts that cloud your mind. This process brings you clarity and helps you design well-formulated thinking. A powerful tool to discover yourself that is not yet manifested in front of you. It prepares you to engage in a fierce internal debate with your conflicting and unresolved pieces. Imagine holding a sword, defending yourself against every catastrophe brought on by your chaotic inner world.  Writing is an outlet for t