Seeking my way

There is a connection between mental health and physical health. The mind has an impact on biological systems. Biological systems have an impact on the mind. We should only focus on getting treatment for our diseases. We should notice the compliance rate between the medication and the disease itself. Maintaining the "symptoms diary" will have a positive effect on overall health. Sufficient guideline is available to manage my health. Healthcare providers have shown empathy for my problems. Government policies are available for my health. Non-Governmental support is available for my health. Emergency contacts are available for health issues. Satisfied with current healthcare information. Healthcare providers actively listen to my health problems. Feeling ignored by a healthcare provider. There is a satisfied patient referral system in Bangladesh. Telemedicine is available in Bangladesh. Healthcare providers have good communication skills. I am actively involved in decision-maki...

An Idea Behind Catharsis Have you ever wondered why writing is important? What’s often left unsaid is that writing teaches you to confront and engage with your hidden self in a rational and meaningful way, forcing you to face the truths you might otherwise avoid. The phrase "The pen is mightier than the sword"  highlights the profound impact that words can have on oneself and others.   It cultivates a warrior within, equipping you to face the most damaging and self-sabotaging parts of your mind. Through act of writing you can shed light on your unorganized thoughts that cloud your mind. This process brings you clarity and helps you design well-formulated thinking. A powerful tool to discover yourself that is not yet manifested in front of you. It prepares you to engage in a fierce internal debate with your conflicting and unresolved pieces. Imagine holding a sword, defending yourself against every catastrophe brought on by your chaotic inner world.  Writing is an out...

People who are high in personality trait agreeableness are often seen as pushovers, but this trait can work in their favor in many situations. Women, in particular, tend to be more agreeable than men, which contributes to their compassion and empathy, especially toward infants. Imagine delivering a baby after months of restless days and nights, enduring countless bodily changes, and coping with a disrupted sleep cycle. You might even be diagnosed with postpartum depression, yet in the middle of the night, when your baby cries, you wake up to meet their needs. You don’t lash out in frustration or harm them despite the stress that could push someone to a dark place. Instead, you fulfill your motherly duties with remarkable strength and patience, as countless mothers have done throughout history, psychopaths aside. Agreeableness can be seen as a motherly trait, a strength in nurturing and care-giving. However, when you step into a world filled with malevolence, where snakes lurk in the ...

You walk into your room and notice it's cluttered with irrelevant, hoarded items—a complete disaster. But is it the house that's disorganized, or is it your mind? You sit in a well-ventilated room, yet you feel suffocated, as if you can’t breathe. Is it the room that's trapping you, or are you trapped in your own mind? You're in an air-conditioned room, yet your body burns like fire. Is your temperature really rising, or is it something inside you that's burning? You experience frequent, intense pain in different parts of your body without any diagnosis. You wonder what might be the cause. Is it a physical issue, or is your brain signaling emotional pain through your body? The world often separates objective reality from subjective experience, but that's a mistake. Your external existence and internal being are inseparable just like one lives in another. An unhealthy mind can have a profound impact on your physical health and surroundings. Those who shield thems...